Diyet Menü by Diyetisyen Selin Durmaz – Marina Menü https://tr.marinaqrmenu.com Marina Menü Sun, 04 Jan 2026 13:52:02 +0000 tr hourly 1 https://wordpress.org/?v=6.8.3 Fit Kahvaltı Tabağı https://tr.marinaqrmenu.com/2023/10/23/fit-kahvalti-tabagi/ https://tr.marinaqrmenu.com/2023/10/23/fit-kahvalti-tabagi/#respond Mon, 23 Oct 2023 08:54:07 +0000 https://tr.marinaqrmenu.com/?p=1166 Tam Buğday Ekmeği, Yarım Yağlı Süzme Peynir, Domates, Salatalık, Yeşillik, Kayısı, Ceviz, Yumurta, Zeytin

]]> https://tr.marinaqrmenu.com/2023/10/23/fit-kahvalti-tabagi/feed/ 0 Fit Omlet https://tr.marinaqrmenu.com/2023/10/23/fit-omlet/ https://tr.marinaqrmenu.com/2023/10/23/fit-omlet/#respond Mon, 23 Oct 2023 08:51:22 +0000 https://tr.marinaqrmenu.com/?p=1163 Yulaf, Yarım Yağlı Süt, Yumurta, Lor, Domates, Salatalık

]]> https://tr.marinaqrmenu.com/2023/10/23/fit-omlet/feed/ 0 Fit Kakaolu Yulaflı Bowl https://tr.marinaqrmenu.com/2023/10/23/fit-kakaolu-yulafli-bowl/ https://tr.marinaqrmenu.com/2023/10/23/fit-kakaolu-yulafli-bowl/#respond Mon, 23 Oct 2023 08:48:49 +0000 https://tr.marinaqrmenu.com/?p=1160 Yulaf, Yarım Yağlı Süt, Granola, Nar, Çilek, Yaban Mersini, Muz, Fındık veya Fıstık Ezmesi

]]> https://tr.marinaqrmenu.com/2023/10/23/fit-kakaolu-yulafli-bowl/feed/ 0 Fit Peanut/Hazelnut Bread and Coffee https://tr.marinaqrmenu.com/2023/10/23/fit-peanut-hazelnut-bread-and-coffee/ https://tr.marinaqrmenu.com/2023/10/23/fit-peanut-hazelnut-bread-and-coffee/#respond Mon, 23 Oct 2023 08:45:08 +0000 https://tr.marinaqrmenu.com/?p=1157 TAM BUĞDAY EKMEK

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BAL

CEVİZ

MUZ

FİLTRE KAHVE

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]]> https://tr.marinaqrmenu.com/2023/10/23/fit-tost/feed/ 0 Fit Roka Salatası https://tr.marinaqrmenu.com/2023/10/23/fit-roka-salatasi/ https://tr.marinaqrmenu.com/2023/10/23/fit-roka-salatasi/#respond Mon, 23 Oct 2023 08:39:07 +0000 https://tr.marinaqrmenu.com/?p=1151 Roka, Çilek, Yarım Yağlı Süzme Peynir, Izgara Zeytin, Nar, Ceviz

]]> https://tr.marinaqrmenu.com/2023/10/23/fit-roka-salatasi/feed/ 0 Fit Siyez Bulgurlu Tabule Salatası https://tr.marinaqrmenu.com/2023/10/23/fit-siyez-bulgurlu-tabule-salatasi/ https://tr.marinaqrmenu.com/2023/10/23/fit-siyez-bulgurlu-tabule-salatasi/#respond Mon, 23 Oct 2023 08:36:22 +0000 https://tr.marinaqrmenu.com/?p=1148 SİYEZ BULGURU

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NAR EKŞİSİ

ZEYTİNYAĞI

LİMON SOS

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]]> https://tr.marinaqrmenu.com/2023/10/23/fit-tavuk-bowl/feed/ 0 Fit Köfte Bowl https://tr.marinaqrmenu.com/2023/10/23/fit-kofte-bowl/ https://tr.marinaqrmenu.com/2023/10/23/fit-kofte-bowl/#respond Mon, 23 Oct 2023 08:29:43 +0000 https://tr.marinaqrmenu.com/?p=1142 SALATALIK

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BROKOLİ

MAŞ FASULYESİ

SİYAH PİRİNÇ

KÖFTE- TAVUK

]]> https://tr.marinaqrmenu.com/2023/10/23/fit-kofte-bowl/feed/ 0 Fit Kremalı Tavuklu Makarna https://tr.marinaqrmenu.com/2023/10/23/fit-kremali-tavuklu-makarna/ https://tr.marinaqrmenu.com/2023/10/23/fit-kremali-tavuklu-makarna/#respond Mon, 23 Oct 2023 08:26:47 +0000 https://tr.marinaqrmenu.com/?p=1139 YULAF UNU VE YARIM YAĞLI SÜT İLE HAZIRLANMIŞ KREMA

TAM BUĞDAY VEYA İSTEĞE GÖRE GLUTENSİZ MAKARNA

RENDE KAŞAR

TAVUK

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